Habit

In the busy world we live in, finding time for real connection feels like a luxury. Between job demands family duties social events and just the rush of daily life it’s easy for romantic relationships to get forgotten. I’ve been there myself—there have been weeks I felt more like a colleague or housemate than a partner. But over time I learned that finding quality time isn’t about having extra hours; it’s about making intentional choices with the time you have.

The fact is no matter how busy we are we make time for what matters most. And when it comes to keeping a healthy loving relationship shared time is non-negotiable. It’s during these moments—whether big or small—that couples reconnect communicate and strengthen the emotional foundation they share. These aren’t just opportunities to talk—they’re chances to feel seen and heard. In this article, I want to share what I’ve learned about prioritizing quality time even when life feels totally full and how those efforts helped deepen the bonds I hold dearest.