Mindful Dating: Cultivating Presence and Connection
Welcome, fellow daters, to a journey of mindful dating! The contemporary society is characterized by high speed lifestyles that leave one with no time for anything. People are using dating applications, arranging blind dates, and swiping left and right non-stop. However, what if we approached dating with a sense of mindfulness and presence? To do this, one should understand that mindful dating entails giving complete attention to every detail of the moment, knowing oneself very well and making real links with other people. This paper contains some views on how best one can incorporate mindfulness in his or her date life. From embracing mindfulness, we may move through the dating world in a way which is clearer, truer, and kinder than before.